Coach Tom Personal Training
Soon to be Personal Training, Life Coaching, Nutrition & Wellness Advisor
I've been training and coaching for 15 years and soon to be "officially qualified" I'm able to help inspiring young athletes and adults to achieve personal goals towards sports or a healthy lifestyle by advising exercise and nutritional education through weight loss or increased fitness level. My techniques are various through my clients likes in actives being sport or activities such as running, weight lifting, swimming making their goals enjoyable, fun and a easy transition into a routine and habit.
I've been exposed to the highest level of elite training being sport or just general training as I worked along side Coaches and Strength & Conditioning Experts at England Rugby, Ireland Sevens, London Irish Rugby Club, Wasps Academy and Ealing Trailfinders.
I am by far more than just someone who can help you achieve your weight loss or fitness goals I'm able to help on emotional and mental level too with troubles you might be facing through life. I've had a number of clients I have helped through troubling times being bad habits, mental health troubles, self-esteem worries, relationship issues, Adhd concerns, dyslexia, sleep issues, obsessive disorders and addiction.
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